Stand up Paddle Boarding has become a very popular sport over the last several years and it’s easy to see why. Providing an all body workout, being out on the water and in the sun, it’s a very enjoyable way to get some exercise.
If you’re new to Stand Up Paddle Boarding, or if you’re thinking about giving it a go, we’ve put together a few key things you should pay some attention to if you’re looking to learn how to Stand Up Paddle Board.
Choosing the Right Equipment
When it comes to stand up paddle boarding, choosing the right equipment is essential. It can make the difference between a fun, enjoyable experience and a frustrating one. In this section, we’ll look at the key pieces of equipment you’ll need to get started.
Paddle Board Size
The first thing to consider when choosing a paddle board is the size. A board that’s too small will be unstable and difficult to balance on, while a board that’s too large will be slow and cumbersome. The size of the board you choose will depend on your weight, height, and skill level.
As a general rule, a board should be at least 9 feet long and 30 inches wide for beginners. This will provide the stability and balance you need to get started. As you progress, you can move to a smaller board for increased speed and maneuverability.
Paddle Type
The paddle is another important piece of equipment. It’s what propels you through the water and helps you maintain balance on the board. When choosing a paddle, there are a few things to consider:
- The length of the paddle should be about 6-10 inches taller than you.
- The blade should be angled to provide maximum efficiency and minimize fatigue.
- The material of the paddle can affect its weight, durability, and cost.
Leash and Other Accessories
Finally, you’ll need a few other accessories to complete your stand up paddle board setup. The most important of these is a leash, which will keep you attached to the board in case you fall off. Other accessories to consider include:
- A personal flotation device (PFD) – required by law in most areas.
- A waterproof bag to store your phone, keys, and other valuables.
- A rash guard or wetsuit if you’ll be paddle boarding in cold water.
By choosing the right size board, paddle, leash, and other accessories, you’ll be well on your way to enjoying the fun and excitement of stand up paddle boarding.
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Getting Started
Before you can hit the water on your stand-up paddleboard, you need to get started with the basics. This section will cover the foundational skills you need to master before you can cruise around with confidence.
Finding the Right Stance
The first step to getting started with stand-up paddleboarding is finding the right stance. It’s important to start with a stable base so that you can balance on the board and paddle effectively. Here are some tips:
- Stand in the center of the board with your feet shoulder-width apart.
- Bend your knees slightly to lower your center of gravity.
- Keep your toes pointed forward and your weight evenly distributed.
Paddling Techniques
Once you’ve found your stance, it’s time to start paddling. Here are some tips to help you get started:
- Hold the paddle with both hands, with your hands shoulder-width apart.
- Dip the blade of the paddle into the water at a slight angle, with the top of the blade facing away from you.
- Pull the paddle back towards your ankle, twisting your torso as you do so.
- Repeat on the other side, switching hands as you go.
Getting on and off the Board
Getting on and off the board can be tricky, especially if you’re new to the sport. Here are some tips to help you get started:
- Start by kneeling on the board, with your hands on either side to stabilize yourself.
- Move one foot at a time to stand up, keeping your weight centered over the board.
- To get off the board, paddle towards the shore and kneel down before stepping off onto dry land.
Safety Tips
Stand up paddle boarding is a wonderful way to enjoy the water, but it is important to take safety seriously. Here are a few tips to help ensure a safe and enjoyable experience on the water.
Checking the Weather and Water Conditions
Before heading out on the water, it is important to check the weather and water conditions. Wind and waves can make paddle boarding difficult and even dangerous.
Check the forecast and wind conditions before heading out. It is also important to be aware of any currents or tides that may affect your paddle boarding experience.
Wearing a Personal Flotation Device
A personal flotation device (PFD) is a must-have safety item for stand up paddle boarding. Even if you are a strong swimmer, a PFD can help keep you afloat in an emergency.
Make sure to choose a PFD that is appropriate for your weight and size, and wear it at all times while on the water.
Avoiding Hazards
When paddle boarding, it is important to be aware of any hazards in the water. This can include rocks, logs, and other obstacles that may be hidden beneath the surface.
Avoid paddling in areas with heavy boat traffic or areas with strong currents. If you are unsure about the safety of an area, it is best to err on the side of caution and avoid it.
By following these safety tips, stand up paddle boarders can enjoy a safe and fun experience on the water.
Advanced Techniques
For those looking to take their stand-up paddleboarding to the next level, there are a few advanced techniques to consider. These techniques require practice and patience, but can greatly enhance your overall experience on the water.
Turning and Steering
One of the most important advanced techniques to master is turning and steering. There are a few ways to turn and steer a paddleboard, including:
- Sweep Stroke: This technique involves planting the paddle in the water and making a large sweeping motion to turn the board.
- Back Paddle: By paddling backwards on one side of the board, you can turn the board in the opposite direction.
- Rail Steering: This technique involves shifting your weight to one side of the board to turn it.
It’s important to practice these techniques in calm waters before attempting them in more challenging conditions.
Paddling in Different Conditions
Another advanced technique is learning to paddle in different conditions, such as choppy or windy waters. In these conditions, it’s important to:
- Keep your paddle close to the board to reduce wind resistance.
- Paddle with shorter, quicker strokes to maintain balance.
- Use your core muscles to stabilize your body and board.
It’s also important to wear appropriate gear, such as a wetsuit or drysuit, for colder or wetter conditions.
Race Techniques
For those interested in racing, there are specific techniques to improve speed and efficiency. These include:
- Keeping your paddle close to the board to reduce wind resistance.
- Using a high cadence, or paddle stroke rate, to maintain speed.
- Using a narrower stance to reduce drag.
- Practicing buoy turns to improve turning speed.
It’s important to remember that racing techniques require a lot of practice and training, and should only be attempted by experienced paddleboarders.
We hope this guide has given you a few pointers to get you started on your paddle board. Hit the water and most importantly, enjoy yourself!